Prospect Medical cares about your health. We encourage you to work with your primary care physician to stay healthy, plus take advantage of the various types of health education information we offer.
Health Education Classes
We offer classes covering a variety of health topics. These are classes you can attend, as well as informative brochures you can read at your convenience. Click on a link below for complete information on upcoming classes.
If you would like more information about our events, please contact:
Paul Montanchez, MPH, CHES, CDE
Health Educator
Prospect Medical
Phone: 714.796.5738
Fax: 714.560.7368
paul.montanchez@prospectmedical.com
Winter Sessions
| Event Date | Description |
Offered Sessions (Wednesdays): |
Diabetes Management - A four-session class developed to teach diabetic patients and their families the causes, treatment and management of the disease. Topics include the diabetic diet, exercise, stress management and blood glucose monitoring. |
Offered Sessions (Mondays): |
"Weighing Your Options" - A six-session adult weight management and healthy living program. Topics include nutrition, exercise, reading food labels, healthy food choices, emotional eating, eating out, and modifying recipes. |
Ofrecida Jueves a las 4:00 pm: |
Curso de Manejo Del Diabetes (Spanish Diabetes Class) - Aprenda como usted puede jugar un papel principal en el control de su diabetes. Los temas incluyen: la dieta diabetica, la importancia del ejercicio, el auto-reviso de su glucosa en casa, el manejo del estres, leyendo la etiquetas nutricionales, y mucho mas. |
Monday, February 13 |
Cholesterol Management - A one-day discussion about simple steps to help improve cholesterol and reduce the risk or progression of heart disease. A heart healthy and tasty cooking demonstration will conclude the class! |
Saturday, February 11 & 18 |
Fit Kids - Fit Kids is a two-session, family based pediatric weight management and healthy living program (ages 6 - 14) focusing on nutrition, exercise, family communication and self esteem. |
Tuesday, March 13 |
Blood Pressure Management - High blood pressure is a risk factor for coronary artery disease, heart failure, stroke, renal disease and diabetes. Attend a one-day seminar to discuss lifestyle changes in controlling blood pressure. |
Wednesday, February 29 |
Diabetes: Beyond the Basics - A class designed for individuals with a basic understanding of diabetic meal planning. Topics to be discussed include carbohydrate counting, label reading and restaurant dining. |
Monday, March 26 |
"Laugh Away Your Stress" - A class designed for individuals experiencing stress overload symptoms. Learn fun and healthy ways to cope. |
